Spaghetti Squash with Lemon and Capers is a great low carb meal!
Ingredients
- 1 spaghetti squash
- ¼ cup red bell pepper, diced
- ¼ cup green bell pepper, diced
- 3 Tbsps olive oil
- 2 Tbsps butter
- 2 tsps lemon juice
- 1 tsp oregano
- ½ cup broth
- ½ tsp black pepper
- 1/8 tsp salt
Directions
- How to cook the squash:
- Cut the spaghetti squash lengthwise. Scoop out the seeds with a spoon. Pierce the skin with a fork, rub some oil on the squash, place it cut side down on a sheet pan and bake at 400F for ½ hour.
- Let the spaghetti squash cool. Use a fork to loosen the spaghetti strands from the skin and scoop them out.
- For the dressing:
- In a pan warm olive oil and butter till the butter melts.
- Add the finely diced red and green bell peppers and sauté till it softens.
- Add the broth, lemon juice, salt, pepper, oregano, capers and heat till the liquid reduces in half.
- Pour it over 2 cups of spaghetti squash. Save the rest of the spaghetti squash to use with some other dressing/sauce.