Smash Avocado and Chickpea Salad (Sandwich)

Nothing is more versatile and healthier than a Smash Avocado Chickpea Salad (Sandwich)! You can also use it as a dip.

Ingredients

• 1 can chick peas, drained and rinsed
• 2 avocados
• 1/2 tsp Italian seasoning
• Salt and pepper to taste
• 1 Tbsp. lemon juice

Directions

1. Cut the avocados, scoop out the insides and cut into small cubes. Add the chick peas and smash with a fork.
2. Add the Italian seasoning, salt, pepper and lemon juice and mix well.
3. Place between crusty bread to make a sandwich( with toppings of your choice like tomatoes, lettuce). You can eat it as a salad without the bread or use it as a dip.