Tag: Beans

Ingredients

• 1 can pinto beans, drained, washed
• 1 cup onions, diced
• 1 clove garlic, minced
• 1 tsp ginger, grated (optional)
• 1/3 cup cilantro, chopped
• ½ tsp turmeric
• 1 tsp curry powder
• 1/3 cup chick pea flour
• 2 Tbsps olive oil

Directions

1. Mash the pinto beans gently with a potato masher to combine it.
2. Add the onions, garlic, ginger, cilantro, turmeric, and curry powder and mix well.
3. Portion into six and roll into oblong shapes.
4. Skewer the kabobs and brush with olive oil.
5. Add some oil to a griddle and brown the kabobs. Use tongs to turn them over (so they don’t fall apart).
6. Place on a plate and microwave them for about a minute to cook through. Squeeze some lemon on top and serve with condiments of your choice.