Low-Calorie Tofu and Peas Curry is a take on ‘paneer matar’. The cheese has been substituted with tofu for a dairy-free version. You can eat this with rice or flat bread.
Ingredients
- 1 package firm tofu, well drained and cubed
- 1 cup green peas, canned or frozen
- ½ cup tomato basil sauce
- ½ tsp cumin seeds
- 1 tsp curry powder
- 1/8 tsp salt
- 2 tsp canola /olive oil
- 1 cup water
Directions
1. Drizzle tofu with oil, sprinkle salt and broil for about 10 minutes until brown.
2. Heat oil and cumin in a pan for about 30 seconds.
3. Add tofu, peas, tomato sauce, curry powder, water and heat for 5 minutes.