Gluten-free Chick Pea Curry is a delicious high-protein dish! You can eat this with rice, flat breads, sliced bread or tortillas.
Ingredients
- 2 cans chick peas, lightly mashed
- ½ cup tomato basil sauce
- 1 tsp curry powder
- 1/8 tsp salt
- 1 tsp cumin seeds
- 1 tsp canola / olive oil
- ¼ cup minced onions
- 1 tsp grated garlic
- 1 tsp grated root ginger
- 1 cup water
- 1 tbsp cornstarch (optional)
Directions
- Heat oil and cumin seeds for 30 seconds.
- Add onions, garlic and ginger and saute for 1-3 minutes until the onions are soft.
- Add chick peas, curry powder, salt, tomato sauce and water and heat for 5 minutes. Thicken with cornstarch if necessary.