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Gluten-Free Recipes Vegan Vegetarian

Cream of Wheat Vegetable Upma

Cream of Wheat Vegetable Upma makes a delightful vegan breakfast.

Ingredients
  • 2 cups cream of wheat
  • 1 cup mixed vegetables
  • 1 tsp canola oil
  • 1 tsp black/brown mustard seeds
  • 1/2 tsp salt
  • 4 cups water
Directions
  1. Dry roast the cream of wheat in a pan for a couple of minutes until it is brownish and set aside.
  2. Heat oil with mustard in a pan and cover. Turn off heat when it starts popping.
  3. Add mixed vegetables and saute on medium heat for about a minute until the vegetables are soft.
  4. Add water, salt and heat to a rolling boil.
  5. Stir in the cream of wheat, cover and continue to heat for about a minute.
  6. Turn off heat. Then scoop the warm Upma into a ramekin and unmold onto a plate.

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