Category: Vegan

Categories
Avocado Chick Peas Hummus Mediterranean Recipes Sandwiches Vegan Vegetarian

Smash Avocado and Chickpea Salad (Sandwich)

Nothing is more versatile and healthier than a Smash Avocado Chickpea Salad (Sandwich)! You can also use it as a dip.

Ingredients

  • 1 can chick peas, drained and rinsed
  • 2 avocados
  • 1/2 tsp Italian seasoning
  • Salt and pepper to taste
  • 1 Tbsp. lemon juice


Directions

  1. Cut the avocados, scoop out the insides and cut into small cubes. Add the chick peas and smash with a fork.
  2. Add the Italian seasoning, salt, pepper and lemon juice and mix well.
  3. Place between crusty bread to make a sandwich( with toppings of your choice like tomatoes, lettuce). You can eat it as a salad without the bread or use it as a dip.
Categories
Cucumber Italian Mediterranean Recipes Salad Tomatoes Vegan Vegetarian

Classic Panzanella

Enjoy the tastes of fresh veggies this Summer with this Classic Panzanella recipe from Tuscany!

Categories
Asian Gluten-Free Recipes Tofu Vegan Vegetarian

General Tso’s Tofu

This popular American classic takes on a vegan flavor with General Tso’s Tofu! So simple and yummy this one is sure to please everyone in the family.

Ingredients

  • 1 package of firm tofu, cubed
  • 1/2 cup corn starch
  • For the Marinade:
    • 3 Tbsps. soy sauce
    • 3 Tbsps. apple cider vinegar
  • For the Sauce:
    • 3 Tbsps. soy sauce
    • 3 Tbsps. apple cider vinegar
    • 3 Tbsps. maple syrup
    • 1 Tbsp corn starch
    • 1/2 cup water
    • 1 clove garlic, minced

Directions

  1. Drain the tofu, pat dry, cut in cubes and marinade with soy sauce and apple cider vinegar for at least 3 hours.
  2. For the sauce: mix the soy sauce, apple cider vinegar, maple syrup, corn starch and water.
  3. Add some oil and garlic to a pan, warm for a few seconds and add the sauce. Warm till it thickens
  4. Add the tofu and toss to coat. Serve with warm white rice.
Categories
Chocolate Dessert Recipes Vegan Vegetarian

Vegan Chocolate Truffles

Treat yourself to some decadent Vegan Chocolate Truffles! So easy to make with just three ingredients.

Ingredients

  • 1 cup dark vegan chocolate chips/chocolate bar(finely chopped)
  • 1/2 cup soy milk
  • 1/2 cup unsweetened cocoa powder

Directions

  1. Place the chocolate chips/finely chopped chocolate bar in a bowl.
  2. Heat the milk till it simmers and pour over the chocolate chips. Let it sit for 1-2 minutes. Stir till the ganache is smooth and cover and chill for 3-4 hours.
  3. Scoop the chocolate and roll into balls. (it may be a bit sticky.) Roll in cocoa powder and place the truffles on a parchment lined baking sheet. Freeze for about 4 hours. Store the chocolate truffles in the freezer in an air-tight container for up to a week.
Categories
Gluten-Free Indian Recipes Vegan Vegetarian

Lemony Rice Noodles (Sevai)

Lemony Rice Noodles (Sevai) is a popular breakfast dish form Southern India. Simply and delicious, this can be eatn with plain yogurt or any type of Indian pickles.

Ingredients

  • 1 package of rice noodles
  • ½ cup frozen peas
  • 1 tsp jalapeno/Thai chili, chopped
  • ¼ tsp. black mustard seeds
  • 1/8 tsp. black gram (skinless) lentils
  • 2-3 curry leaves (optional)
  • 1 lemon, juice
  • 1/8 tsp turmeric
  • salt to taste

Directions

  1. Soak the rice noodles in hot water for 10 minutes. Drain and cut them with a scissors.
  2. Microwave the frozen peas for 4 minutes.
  3. Place 1 Tbsp. of oil in a pan and add the mustard, black gram peas, curry leaves , turmeric and chopped jalapenos/Thai chilis.
  4. When the mustard seeds start to burst, turn off the heat, add the noodles and peas and mix well.
  5. Serve with yogurt and Indian pickels.
Categories
Appetizer Gluten-Free Recipes Snack Tofu Vegan Vegetarian

Quinoa -Crusted Tofu Nuggets

Try these Quinoa-Crusted Tofu Nuggets with some barbecue sauce for a protein-packed, healthy snack!

Ingredients

  • 1 extra-firm tofu
  • 1 cup quinoa, cooked
  • 1 cup southern barbecue sauce
  • ¼ cup corn starch

Directions

  1. Drain the tofu and cut into rectangles.
  2. Dip the tofu in corn starch, barbecue sauce and quinoa.
  3. Place on a sheet pan, drizzle with olive oil and broil for 10 minutes on one side and 5-7 minutes on the other. Serve with more barbecue sauce or ranch dressing for dipping.
Categories
Black Beans Gluten-Free Mexican Recipes Soup Vegan Vegetarian

Black Bean Soup

Nothing like some quick, nutritious and delicious Black Bean Soup on a rainy day!

Ingredients

1 15oz. can black beans (undrained)

1 cup grape tomatoes

½ cup salsa

½ tsp cumin powder

¼ tsp. Cajun seasoning/cayenne

Directions

  1. Cut the grape tomatoes in half and add them to the can of beans (undrained).
  2. Next add the salsa, cumin powder, Cajun seasoning/cayenne and 1½ cup water.
  3. Boil for 10 minutes and serve warm with toppings of your choice like avocado, sour cream, tortilla chips or grated cheese.
Categories
Pasta Recipes Vegan Vegetarian

Vegan Pasta Puttanesca

Made with pantry ingredients, this Vegan Pasta Puttanesca is easy and delicious.

Ingredients

  • 8 oz spaghetti
  • 1½ cup pasta sauce/crushed tomatoes
  • 1 clove garlic, minced
  • ¼ cup black/kalamata olives, sliced
  • 2 Tbsps. capers
  • 1/8 tsp red pepper flakes
  • 2 Tbsps. olive oil
  • 1/8 tsp salt
  • ¼ tsp black pepper

Directions

  1. Cook the pasta in boiling water for 15 minutes and drain.
  2. Add olive oil, garlic, red pepper flakes and warm for a few seconds till the garlic is aromatic.
  3. Add tomato sauce/crushed tomatoes, salt, black pepper, olives, capers and heat through.
  4. Scoop the sauce on top of the pasta and serve warm.
Categories
Mediterranean Recipes Tofu Vegan Vegetarian

Vegan Tofu Souvlaki

This version of Vegan Tofu Souvlaki is broiled in the oven is so easy to make, you can make it for a quick weeknight meal!

Ingredients

  • 1 block tofu, drained, dried and cubed
  • Marinade:
    • 2 Tbsps Oilve oil
    • 1 lemon, juiced
    • ½ tsp salt
    • ½ tsp black pepper
    • 2 cloves garlic, minced
    • ½ tsp paprika
  • ½ tsp oregano
  • 3 Tbps. nutritional yeast

Directions

  1. Drain the tofu and pat it dry. Cut into cubes.
  2. Mix the olive oil, lemon juice, salt, pepper, garlic and paprika to make the marinade.
  3. Marinade the tofu cubes for an hour.
  4. Sprinkle with nutritional yeast and skewer them.
  5. Broil for 15 minutes on one side and 5 minutes on the other.
  6. Sprinkle with oregano and serve with pita/rice and tzatziki.
Categories
Avocado Recipes Tacos Tofu Vegan Vegetarian

Tofu Tacos with Salsa Verde

It’s all about simple and delicious! You can make Tofu Tocos with Salsa Verde for a quick weeknight meal.

Ingredients

  • 1 block, tofu
  • 1 cup shredded lettuce
  • 1 roma tomato, seeded, diced
  • Few cilantro leaves (optional)
  • 2 flour totillas
  • 1 avacado, sliced
  • 1 tsps. salsa verde
  • 1 pinch Salt and black pepper
  • 1/8 tsp Cajun seasoning
  • 1 tsp olive oil

Directions

  1. Drain and pat the tofu dry. Slice, sprinkle with salt and black pepper. Drizzle with olive oil and broil for 15 minutes to brown.
  2. To assemble:
    • Fire roast or toast your tortillas in a toaster.
    • Dice the tofu slices and place it on the tortillas. Sprinkle with Cajun seasoning.
    • Spoon salsa verde over the tofu.
    • Top with some shredded lettuce, diced tomatoes and cilantro (optional).
    • Serve with sliced avocados on the side.