Category: Hummus

Categories
Avocado Chick Peas Hummus Mediterranean Recipes Sandwiches Vegan Vegetarian

Smash Avocado and Chickpea Salad (Sandwich)

Nothing is more versatile and healthier than a Smash Avocado Chickpea Salad (Sandwich)! You can also use it as a dip.

Ingredients

  • 1 can chick peas, drained and rinsed
  • 2 avocados
  • 1/2 tsp Italian seasoning
  • Salt and pepper to taste
  • 1 Tbsp. lemon juice


Directions

  1. Cut the avocados, scoop out the insides and cut into small cubes. Add the chick peas and smash with a fork.
  2. Add the Italian seasoning, salt, pepper and lemon juice and mix well.
  3. Place between crusty bread to make a sandwich( with toppings of your choice like tomatoes, lettuce). You can eat it as a salad without the bread or use it as a dip.
Categories
Chick Peas Gluten-Free Hummus Recipes Vegan Vegetarian

Simple Low-Calorie Hummus

Simple low-calorie hummus without tahini makes a great dip for veggies, chips or pita!

Ingredients
  • 1 can chick peas, drained and rinsed
  • 2 Tbsps oilve oil
  • 1 Tbsp lime juice
  • 1 clove garlic, minced
  • 3/4 tsp ground cumin
  • 2-4 Tbsps water
Directions
  1. Add all ingredients to a blender and process till smooth. If needed, add additional water to thin out the hummus. Serve with a sprinkle of paparika and drizzle of olive oil.