Categories
Burger Cabbage Carrots Recipes Vegetarian

Baked Red Cabbage and Carrot Burgers

Baked Red Cabbage and Carrot Burgers great winter snack/side full of healthy deliciousness!

Ingredients

  • 1 cup carrots, grated
  • 1 cup red cabbage, grated
  • 1 egg
  • 1 cup bread crumbs
  • ¼ cup all purpose flour
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • ¼ cup cilantro (optional – substitute parsley)

Directions

  1. Mix the grated carrots, cabbage, flour, breadcrumbs, egg, salt and pepper well.
  2. Make into patties, brush with olive oil on both sides and bake at 350F for 20 minutes.
  3. Turn and broil for five minutes on the other side to brown.
Categories
Burger Mediterranean Recipes Vegan Vegetarian

Black-Eye Peas Burger

This Black-Eye Peas Burger is so simple and yummy that you just have to try it!

Ingredients

  • 2 cans, black-eye peas, washed, drained and mashed
  • 1 onion, finely diced
  • 1 garlic clove, grated (substitute ¼ tsp. garlic powder)
  • 1 cup Italian bread crumbs
  • 1 egg
  • 1 tsp Italian seasoning

Directions

  1. Mix the back eye peas, bread crumbs, onions, garlic, egg and Italian seasoning.
  2. Form into burgers and broil for 15 minutes. Turn over gently and broil for another 10 minutes. Serve with your favorite toppings.
Categories
Asian Burger Chick Peas Gluten-Free Mediterranean Recipes Vegan Vegetarian

Falafel Burger

Make this mouth-watering, vegan, and gluten-free burger with this Falafel Burger recipe. Tastes awesome with or without a bun!

Ingredients

  • 2 cans chick peas, washed, drained
  • 1 clove garlic, minced
  • ½ onion, chopped
  • ½ inch slice ginger, minced (optional)
  • 1 tsp serrano peppers, chopped
  • 1 tsp cumin powder
  • 1/3 cup chick pea flour
  • 1/3 cup canola oil

Directions

  1. Add the garlic, ginger, onions, chick peas to a food processor and pulse into a rough mixture. Empty into a mixing bowl.
  2. Mix in cumin powder, chick pea flour and divide into six portions.
  3. Make them into patties and place on a parchment lined pan. Refrigerate the burgers for at least ½ hour.
  4. Add a little oil to a griddle and cook the burgers for about 8 minutes, turning over every two minutes.
  5. Assemble with spinach, grape tomatoes, cucumbers, tahini and hot sauce. Enjoy it with or without a bun!