Month: February 2023

Categories
Mediterranean Recipes Tofu Vegan Vegetarian

Vegan Tofu Souvlaki

This version of Vegan Tofu Souvlaki is broiled in the oven is so easy to make, you can make it for a quick weeknight meal!

Ingredients

  • 1 block tofu, drained, dried and cubed
  • Marinade:
    • 2 Tbsps Oilve oil
    • 1 lemon, juiced
    • ½ tsp salt
    • ½ tsp black pepper
    • 2 cloves garlic, minced
    • ½ tsp paprika
  • ½ tsp oregano
  • 3 Tbps. nutritional yeast

Directions

  1. Drain the tofu and pat it dry. Cut into cubes.
  2. Mix the olive oil, lemon juice, salt, pepper, garlic and paprika to make the marinade.
  3. Marinade the tofu cubes for an hour.
  4. Sprinkle with nutritional yeast and skewer them.
  5. Broil for 15 minutes on one side and 5 minutes on the other.
  6. Sprinkle with oregano and serve with pita/rice and tzatziki.
Categories
Burger Cabbage Carrots Recipes Vegetarian

Baked Red Cabbage and Carrot Burgers

Baked Red Cabbage and Carrot Burgers great winter snack/side full of healthy deliciousness!

Ingredients

  • 1 cup carrots, grated
  • 1 cup red cabbage, grated
  • 1 egg
  • 1 cup bread crumbs
  • ¼ cup all purpose flour
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • ¼ cup cilantro (optional – substitute parsley)

Directions

  1. Mix the grated carrots, cabbage, flour, breadcrumbs, egg, salt and pepper well.
  2. Make into patties, brush with olive oil on both sides and bake at 350F for 20 minutes.
  3. Turn and broil for five minutes on the other side to brown.